Coping With Chiclephobia, or the Fear of Chewing Gum

Coping With Chiclephobia, or the Fear of Chewing Gum Phobias Types Print Coping With Chiclephobia The Fear of Chewing Gum By Lisa Fritscher Lisa Fritscher is a freelance writer and editor with a deep interest in phobias and other mental health topics. Learn about our editorial policy Lisa Fritscher Medically reviewed by Medically reviewed by Steven Gans, MD on December 28, 2017 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on August 13, 2019 Image Source / Getty Images More in Phobias Types Causes Symptoms and Diagnosis Treatment Chiclephobia, or the fear of chewing gum, is a rare specific phobia that manifests in a variety of ways. If youre a chiclephobic, youre likely to have a fear of: Actually chewing gum yourselfComing close to a person chewing gumThe sight of previously chewed gum Diagnosis Chiclephobia is a diagnosable anxiety disorder. As part of her initial assessment, your therapist will compare your symptoms against the criteria for an official specific phobia diagnosis as outlined in the most recent edition of the Diagnostic and Statistical Manual of Mental Disorders, published by the American Psychiatric Association. Symptoms of specific phobia include: Having a fear of a specific object or situation that is disproportionate to the actual riskBeing aware or unaware of your unreasonable phobic reactionExperiencing your symptoms for at least 6 months Causes A traumatic event during childhood is one of the reasons why you would develop chiclephobia. You could have experienced this traumatic gum incident yourself, or have seen it happen to someone else. You may have vividly remembered accidentally sticking a hand in gum that was stuck to the underside of a desk at school  or having a bubble pop all over your face. Alternatively, you may have seen your mother choke on a piece of gum. Or maybe bullies threw pieces of Bazooka Joe at you on Halloween. Fortunately, figuring out the traumatic event that causes your phobic reaction to chewing gum is not necessary for successful therapeutic treatment. Treatment The general threshold for seeking help from a mental health professional for a specific phobia is if your phobic reaction interferes with your work, personal life, or necessary daily tasks. During your initial visit, your therapist will ask you questions, written and/or oral, to figure out if you actually have chiclephobia or a different psychological condition, such as a fear of swallowing or choking (pseudodysphagia). Other diagnoses like obsessive-compulsive disorder, panic disorder with agoraphobia, and post-traumatic stress disorder can also mimic the symptoms of a specific phobiaâ€"a mental health professional can help tease the diagnosis out.   Cognitive behavioral therapy (CBT) interventions, especially exposure therapies, are clinically proven to be effective and are a common part of a specific phobia treatment plan. Exposure therapy means that your  therapist will gradually expose you to your fear in a relaxed atmosphere you control. It is important to understand that the ultimate goal of exposure therapy  is not to eliminate all of your anxiety. Rather, the goal is to reduce your stress and avoidance behaviors by having you confront the feared object or situation in a systematic, controlled manner. Depending on the severity of your case, its not unusual to meet your goals within one to three sessions. Medication is generally not used to treat a person with a specific phobia.